Sounds Can Change—and Boost—Your Memories

Now this is pretty cool. New research just came out showing that we can hear sounds during deep sleep, and that those sounds can influence how we consolidate our memories.

One of the chief benefits of deep sleep is its effect on our minds, helping us to organize our memories and what went on during the day, refresh our brains, and prepare for another day of learning new things.

During a study at Northwestern University, researchers introduced sounds to volunteer nappers, and then determined afterward how those sounds affected their memories. The participants weren’t aware of these sounds as they slept, but it was clear from the test results that the sounds, which ranged from a teakettle whistle to a cat’s meow, were indeed “heard” by the brain and had an impact on how those people organized their memories.

The actual details to how they designed the test are a bit complex, but the scientists were able to measure the ability of certain sounds to literally direct and even enhance a person’s memories.

 The results confirmed two big facts:

  •  Contrary to popular belief, our minds don’t “shut down” like our bodies do during sleep.
  •  Memories
    are processed during deep sleep
    and during REM sleep (where we may dream).
  •  Our senses can aid memory and learning while we sleep.

We tend to overvalue (and overstudy) REM sleep, which is the sleep stage where dreams have the greatest likelihood to occur. What else will we find out about the more mysterious deep sleep?

A logical next step in this research would be to see how different types of sounds have varying effects on memories. What’s the difference between hearing Mozart versus Kanye West, or listening to Taylor Swift in deep sleep? Or listening to a storm move through town versus birds chirping through a bedroom window?

One of these days, we’ll find out.

Sweet Dreams,

Michael J. Breus, PhD
The Sleep Doctor™

Click here to see Dr. Breus’s list of recommended sleep products.